Walk On Your Life

Posts Tagged ‘Chi’

The Benefits of Tai Chi and Internal Martial Arts for Self-defense: Part 1 of 2

Internal Martial arts such as Tai Chi, or Ba Gua can be extremely effective for self defense if trained correctly. There are a few strategic principles in Chinese internal Martial Arts that can provide a tactical advantage in melee combat. I will outline them in the following sections: Body Alignment and Changing, Friction and Sensitivity, Timing, Initiative (these last two I will explain in part two of this article). You will notice there is no magic to any of this – it is all science. For more information on tai chi, self-defence and kung fu please visit Martial Arts London Ontario (MALO).

Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you.  Of course, your choice might be dictated by the schools available in your area, but if you’re lucky you’ll have the choice of at least a few different types.  There are many different types of martial arts (and even variations within the basic types) so it’s important to make sure that you research the techniques and features to find the best fit for your lifestyle and needs.  This general explanation of the six most popular styles in the United States can help you get started on the decision.